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Why am I tired all the time?

13.06.2025 17:50

Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Honey

11. Get your Testosterone levels checked.

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- Red meat

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

3. Stop eating late at night

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Fruits

How do you relax?

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What specific economic and social impacts would result if all climate change policies and regulations were immediately repealed worldwide?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

Cheers!

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.